Bananas: Good for what ails you …

A very interesting article that came in today’s digest from the listserve about the benefit of eating bananas.
Bananas: Containing three natural sugars – sucrose, fructose and glucose combined with fiber, banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.

No wonder the banana is the number one fruit with the world’s leading athletes. But energy isn’t the only way a banana can → Continue reading “Bananas: Good for what ails you …”

Paleolithic Sugar-Free Cranberry Sauce Recipe

Posted to the ListServe by Ashley (http://ASHLEYMORAN.ME.UK)
Big bag of cranberries, jar of sugar-free apricot jam (the stuff sweetened with apple juice) and a healthy dollop of honey.

Pour some apple juice into the base of a pan, add all ingredients,
heat until cranberries have started to break up then simmer on low
heat until thickened.→ Continue reading “Paleolithic Sugar-Free Cranberry Sauce Recipe”

New Study Links Anti-Acid Drugs with C-diff Infections

Another piece of research that points to diet-behavior as the best solution for GERD, gastritis and heartburn sufferes.

New research indicates a link between taking proton pump inhibitors and H2 blockers and increased risk of Clostridium difficile infections.

Click Here to Read the Full ArticleContinue reading “New Study Links Anti-Acid Drugs with C-diff Infections”

Psoriasis Diet Tips

A good friend of mine mentioned that she noticed a spot of psoriasis on her.  I sent her an e-mail with a link to the previous article about diet and found this little tidbit.  Sounds interesting, although I haven’t yet tested it for myself.

Originally found on

Click "Read More" to read the full article

Naturopathic treatment of psoriasis looks at the diet, the liver and
the metabolism of fat and proteins. To help alleviate this problem you
can → Continue reading “Psoriasis Diet Tips”

Website Buyer’s Guide

So you are looking to buy a new website and might not know exactly where to start.

Here’s a quick overview of some of the things to think about when deciding what you want in a site, and what you want in a vendor.

When purchasing a website, either updates to an existing site or a brand-new custom website, there’s a lot that you need to know just to pick the right designer/developer.

What you need to know before you Continue reading “Website Buyer’s Guide”