An interesting commentary about the value of rest and the nature of creativity and innovation.
Click To Read Commentary→ Continue reading “How loafing around can lead to more productivity”
A very interesting article that came in today’s digest from the http://paleofood.com listserve about the benefit of eating bananas.
Bananas: Containing three natural sugars – sucrose, fructose and glucose combined with fiber, banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.
No wonder the banana is the number one fruit with the world’s leading athletes. But energy isn’t the only way a banana can → Continue reading “Bananas: Good for what ails you …”
Another piece of research that points to diet-behavior as the best solution for GERD, gastritis and heartburn sufferes.
New research indicates a link between taking proton pump inhibitors and H2 blockers and increased risk of Clostridium difficile infections.
Click Here to Read the Full Article→ Continue reading “New Study Links Anti-Acid Drugs with C-diff Infections”
A good friend of mine mentioned that she noticed a spot of psoriasis on her. I sent her an e-mail with a link to the previous article about diet and found this little tidbit. Sounds interesting, although I haven’t yet tested it for myself.
Naturopathic treatment of psoriasis looks at the diet, the liver and
the metabolism of fat and proteins. To help alleviate this problem you
can → Continue reading “Psoriasis Diet Tips”
This is an amazing site! Great Paleo recipes, shopping lists and more!
→ Continue reading “PaleoFood.com: Paleolithic Eating”
My adventures with GERD have led me to investigate the Paleolithic Diet. Essentially, this diet answers the question, "What is the natural diet of homo sapiens?".
So, I’m beginning my research into this diet and will be posting links and my own findings as time goes by.
To start, here’s a good link with an overview of the Paleolithic Diet, it’s premise and list of foods.
→ Continue reading “The Paleolithic Diet”