Chili Garlic Tofu with Broccoli

Ingredients

  • 2 14 oz packages of extra firm tofu
  • 2 TB olive oil
  • Salt & pepper, to taste
  • 4 garlic cloves, minced
  • 1 lb. broccoli florets
  • 2 TB Sambal Olek or chili paste
  • 4 TB honey
  • 1 TB low sodium soy sauce
  • 4 sheets roasted seaweed
  • 1 TB sesame seeds
  • 1.5 cups basmati rice

Directions

  1. Blot tofu with paper towels while pressing down slightly to release water. Slice into 1/2 inch thick pieces and blot again with paper towels.
  2. Sauce:
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Vegetarian Beef Tips and Asparagus Stir Fry

Ingredients

  • 2 bags Gardein Be’f Tips1
  • 1 1/4 cup soy sauce
  • 4 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 teaspoon brown sugar
  • 1/2 red onion, chopped
  • 1 red bell pepper, chopped
  • approx 1 1/2 lbs of asparagus cut into 2 inch pieces
  • 2 tablespoons balsamic vinegar
  • 1 cup chicken broth
  • 2 teaspoons cornstarch
  • 4 cups cooked rice

Directions

  1. In a small bowl, combine soy sauce, and brown sugar and set aside
  2. Heat a skillet
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Stuffed Eggplant

This is a really delicious Indian dish that can be enjoyed with either roti or rice.

Ingredients

  • 10 – 12 small round brinjal (mini eggplants)
  • 1/2 TSP salt
  • 4 TBSP oil
  • 1 medium white or red onion, chopped
  • 6 – 7 dried red chilies
  • 2 TBSP coriander seeds
  • 1 TBSP cumin seeds
  • 1 TSP fenugreek seeds
  • 2 TSP sesame seeds
  • 9 cloves garlic
  • 1/4 cup of peanuts, or if you have a peanut allergy you can substitute with sliced almonds
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Chickpea and Rice Stew

Ingredients

  • 1.5 cups basmati rice
  • 1 TB olive oil
  • 1/4 cup olive oil
  • 1 cup yellow onion, diced
  • 2 (14 oz) cans chickpeas, drained
  • Salt & black pepper, to taste
  • 3 garlic cloves, minced
  • 1 tsp ground turmeric
  • 1/2 tsp crushed red pepper flakes
  • 1 lemon, juiced and zested
  • 1 (32 oz) box low sodium vegetable broth
  • 4 oz fresh baby spinach
  • 1/2 cup cilantro, chopped
  • 1/2 cup parsley, chopped
  • 1/4 cup dill, chopped
  • 1 TB chives, chopped
  • 4 Naan
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Bean and Barley Leek Soup

Make 3 cups of cooked barley ahead of time and have it on hand when cooking the soup.

Ingredients

  • 2 Tablespoons olive oil
  • 3 cloves garlic, minced
  • 2 leeks, diced
  • 3 carrots, diced
  • 1 bulb fennel, sliced thin (1 cup)
  • 1 (15 ounce) can no-salt added diced tomatoes
  • 1 teaspoon Herbes de Provence
  • 4 cups low-sodium vegetable broth
  • 2 (15 ounce) cans white beans,rinsed and drained
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon lemon zest
  • 4 ounces
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Pasta-Bean Soup with Fresh Herbs

Ingredients

  • 2 cups sliced fresh mushrooms
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon margarine or butter
  • 2 14%-ounce cans vegetable, chicken, or beef broth
  • 4 cup small pasta shells
  • 1 16-ounce can tomatoes, cut up
  • 1 15-ounce can garbanzo beans, rinsed and drained
  • 1/4 cup snipped fresh basil
  • 1 tablespoon snipped fresh thyme
  • Fresh basil sprigs (optional)

Directions

In a large saucepan or Dutch oven cook the mushrooms, onion, and garlic in hot margarine or butter till → Continue reading “Pasta-Bean Soup with Fresh Herbs”

Four Bean Enchiladas

Ingredients

  • 16 6-inch corn tortillas
  • 1 15-ounce can red kidney beans, rinsed and drained
  • 1 15-ounce can garbanzo beans, rinsed and drained
  • 1 15-ounce can pinto beans, rinsed and drained
  • 1 15-ounce can navy or great northern beans, rinsed and drained
  • 1 11-ounce can condensed cheddar cheese or nacho cheese soup, or 10 ounces of cheddar cheese
  • 1 10-ounce can enchilada sauce
  • 1 8-ounce can tomato sauce
  • 14 cups shredded Monterey Jack or cheddar cheese (6 ounces)
  • Sliced pitted ripe
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Spinach and Rice Caserole

Ingredients

  • 1 small onion, chopped (4 cup)
  • 1 clove garlic, minced
  • 1 tablespoon cooking oil
  • 1 14-ounce can peeled Italian-style tomatoes, cut up
  • 1 teaspoon dried oregano or basil,crushed
  • 8 ounces tofu, drained
  • 2 cups cooked brown rice
  • 1 10-ounce package frozen chopped spinach, thawed and well drained
  • A cup shredded Swiss cheese (2 ounces)
  • A teaspoon salt
  • A teaspoon pepper
  • 1 tablespoon sesame seed, toasted

Directions

In a large saucepan cook the onion and garlic in hot oil till → Continue reading “Spinach and Rice Caserole”

Crock Pot Black Bean Soup

Prep: 20 minutes; Cook: 2 hours; Total: 2 hours 20 minutes; 8 Servings

Ingredients

  • 3 15oz. cans black beans drained and rinsed
  • 1 4 oz. can green chilis
  • 1 cup chunky salsa
  • 1 cup vegetable broth
  • 1/2 medium white onion, finely minced
  • 3 tablespoons minced garlic
  • 2 tablespoons cumin
  • 1.5 tablespoons chili powder
  • 1 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Place everything in a slow cooker, mix well, and cover.
  2. Cook on high for 2 hours, stirring
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Thai Curry Tofu

Ingredients

  • 1 tablespoon canola oil
  • 1 (12 ounce) package extra-firm tofu, drained and cubed
  • 1 tablespoon seasoned salt, or to taste
  • 1 tablespoon butter or margarine
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1 (10 ounce) can coconut milk
  • 2 teaspoons curry powder
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ cup chopped fresh cilantro

Instructions

  1. See the following for instructions on how to cook the tofu.
  2. Melt butter or margarine in the same skillet over medium
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